I know who I am


Every time i need to be reminded of my purpose and re-energize i turn up the volume to this song, loudly sing off key and dance along. The energy of the artist and the lyrics have a way of creating energy.

Pump up the volume and dance!!!

Motivation Monday 17: Jump in!


How many times have great opportunities passed by because you didn’t think it was the perfect time to start.

That business idea, that book idea, that project idea you would like to share with your department. Begin to take action towards realizing  your goal. If you want to keep fit, begin to check out the gyms available in your area, or a running club you can join or research on the internet the different workouts you can do from your house or office.

We learn by doing, take action, JUST START.



Motivation Monday #15: A toast to the gang

This is the 15th update for Motivation Monday. Thanks all for reading, commenting and liking. It is my hope that these quotes inspire and motivate you as you start the week.

Today I choose to celebrate and acknowledge friends, the real, authentic and true people in life . In the busy world we live in today, it can sometimes be difficult to keep in touch and spend time together.  Despite your age, gender, social statues, we all need friends. Genuine and real people to share this journey of life with.

It is better to have that one authentic friend than be surrounded by crowds who run off with things get crazy in your life. Purpose to be that dependable and real friend. This week, I urge you to make time to spend with a friend or even call or text them. Remind them that you care and think about them .

A toast to all my friends, old and young for filling my life with do much joy and laughter. I celebrate you.

Have a friend-filled week.



If ever there is tomorrow when we’re not together…there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think but the most important thing is, even if we’re apart… I’ll always be with you. Winnie the Pooh